This week begins a new attempt at my most recent weight loss goal and making the choices needed to have success in my attempt. I haven’t done a lot different than what I’ve written about previously – I’m making sure that my daily affirmations are on point, I’m making time each night to capture what went well and where I find difficulty. I’m planning on reviewing the difficult spots and seeing if there is anything I can do week to week to plan better or adjust so that I’m prepared for those same situations if they happen to come back – which they most likely will at some point. Most of all, I make time at the beginning and end of each day to be grateful for the day and where I am in the process and as me. Being grateful for the day and my blessings hasn’t been an area that I’ve struggled with in the past – but being OK with me as I am, in the moment, has been. It’s a work in progress for me and is outside of my comfort zone.
I have made the choice to head back to a familiar place / plan and that is the ketogenic diet. I’m sure you’ve heard all about it, so I’ll save the details unless someone really wants to know specifics about what I’m doing – but it’s pretty much the normal – “limit carbs, lots of protein and some of the ‘good’ fats” type of diet. I know it works for my body – so I figure why fix something that isn’t broken. There are other areas of me that I would classify as broken or at least severely damaged – but my plan through this journey is to acknowledge and work through some of those areas in the hope that I can better adjust to the new me. I’ve told myself to pause on labeling any area where I think I need work – because I do believe that the power of choice allows me the freedom to adapt – and therefore – things can change. I fear that using labels and accepting them would put me in a spot where I feel that I’m unable to change things – and that’s just really not the case. Is change easy? Nope. Is acceptance of myself easy? Nope. But, I once knew someone close to me that wrote a lyric “Nobody gave you a promise that life would be breezy”, and I’m keeping that in mind.
I have worked on reframing my feeling about progress in a positive light – and I’ve decided that I can use the new year as my measuring stick. So far I have 6 days that I would call “off plan”, and 3 that I would call “on plan”. This means that after this week, I’ll have more “on plan” days for 2019. This change in perspective allows me to reach for a very attainable goal and will help with momentum into the second week. I decided to choose the year, but honestly – it could have been anything, a month, a week, even a day. There are times when I need to reframe my perspective to look at the day and just focus on making it the best I can because looking beyond that is too much to handle.
As of today, I’m enjoying feeling better than I have recently while avoiding sugar for the last three days. I’m finding strength in each positive choice that moves me closer to my goals. I’m working to remove stress in anyway possible, and when I feel overwhelmed – taking time to just breathe. I’m looking forward to testing tomorrow to see if I’ve officially reached into the fat burning state of ketosis.
Have you set any new goals recently? How are things going?