Early on in my journey to my goal to lose 200+ pounds I realized that there were some things that I wanted to do in order to help get my mindset in a place where reaching my goal was an expectation that I was setting for myself.
It is important for everyone chasing a goal to visualize and believe that the goal is attainable. There are many things that may get in the way of you accepting the achievement of the goal as it gets closer – but today I want to talk about things that I found helped me in the morning to start my day off right.
Early Choices are Good Choices
When I wake up in the morning – my willpower is at its peak! I find this is the best time to make decisions that help put me on the “winning” way for the day and start the momentum off on a good foot. I was inspired by this post that talks about 10 great life lessons and the first one says that if you “want to change the world, start by making your bed”. I’ll be honest, I have never been a “bed-making” person. I always felt that I had better things to do – after all – there was a day waiting to be started and breakfast waiting to be eaten!
So – I decided to implement this change for myself mainly because it resonated with me. If I did want to change things about myself, perhaps the easiest way to start was by doing something small. It didn’t take long and I was getting into the habit of waking each morning, using the restroom and upon my return to my room would immediately weigh myself and then proceed to make my bed.
The satisfaction of knowing that you have one thing “done” and that you’ve made a decision that is small, but positive, is a great feeling. This is a feeling that can be a nice foundation to build the rest of the day on…
Telling myself that I believed in my goal each day is one of the most important ways for me to start my day off right. Each morning I restate my commitment to my goal. In my case, I would restate my commitment to the program I was on, and would tell myself that I knew that there would be good times and bad times – that this was a journey that I was in for the long haul.
I would say my daily affirmations while making my bed, after weighing in. Doing this forced me to state my commitment to my goal – even if I had a bad weigh in, and as well – start my day in a positive way.
I learned that I needed to not only be surrounded by a strong support system of people that believed in me and were rooting me on – but that I had to find ways to believe in myself each and every morning.
In case you’re wondering – yes, I still do this same routine every day, and I commit to my new goals and to myself. This is just one of the many “Daily Choices” that I make as soon as the day starts, so that I set myself up for success.
Is this something you could see yourself adopting and incorporating into your morning routine?